<Bài viết đã được chỉnh sửa lúc 2009-03-22 20:18:12HongYen>
Upper Body Workout Exercises Menu
This is a complete list/menu of Upper Body exercises for men or women. If you need to discuss how to perform these Upper Body exercises please post them in our Exercise Forum under the heading of the exercise.
Upper Body Isolation Exercises
Upper Body Compound Exercises
Dumbbell Upper Body Exercises
Barbell Upper Body Exercises
Cable Upper Body Exercises
Ball Upper Body Exercises
Calisthenics Upper Body Exercises
Machine Upper Body Exercises
Upper Body Exercises / Muscle Forum Discussions
Upper Body Workout and Exercise Programs
Picture Name of Exercise Muscle Groups
Medicine Ball Woodchoppers on Exercise Ball- Upper Body Exercise: Begin this wood chopper exercise with the medicine ball to your side while sitting on an exercise ball with your feet at a 90 degree angle to the floor. Begin to raise the ball up...
Abdominal, Abs, Serratus Anterior, Medicine Ball, Exercise Ball, Core Strength, Stability, Compound, Upper Body,
Exercise Ball Abdominal Russian Twists- Upper Body Exercise: This is an advanced abdominal exercise that is performed by starting with a dumbbell above your head with your arms in a locked position. With your hips up and the ball in the mid...
Abdominal, Abs, Stabilizers, Dumbbells, Exercise Ball, Swiss Ball, Core Strength, Torso, Upper Body, Freeweight,
Exercise Band Ab Ball Crunches- Upper Body Exercise: Begin the exercise band abdominal ball crunches by grabbing an exercise band and then lying supine with your hips as high as possible. Now begin to lean your entire body forward u...
Abdominal, Abs, Upper Abdominal, Exercise Band, Elastic Band, Exercise Ball, Home, Upper Body,
Twisting Crunches- Upper Body Exercise:
Start with lying on your back with your knees at a ninety degree angle and your hands by your side or behind your head for support. Now slowly lift your torso in a diagonal fas...
Abdominal, Belly, Stomach, Isolation, Abs, Calisthenics, Bodyweight, Core Strength, Upper Body, Washboard,
Crunches- Upper Body Exercise: Crunches are taught many different ways, but there is a consistant element. Start with lying on your back with your knees at a ninety degree angle and your hands by your side or b...
Abdominal, Belly, Stomach, Isolation, Bodyweight, Core Strength, Calisthenics, Upper Body,
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Upper%20Body
This is a complete list/menu of Upper Body exercises for men or women. If you need to discuss how to perform these Upper Body exercises please post them in our Exercise Forum under the heading of the exercise.
Upper Body Isolation Exercises
Upper Body Compound Exercises
Dumbbell Upper Body Exercises
Barbell Upper Body Exercises
Cable Upper Body Exercises
Ball Upper Body Exercises
Calisthenics Upper Body Exercises
Machine Upper Body Exercises
Upper Body Exercises / Muscle Forum Discussions
Upper Body Workout and Exercise Programs
Picture Name of Exercise Muscle Groups
Medicine Ball Woodchoppers on Exercise Ball- Upper Body Exercise: Begin this wood chopper exercise with the medicine ball to your side while sitting on an exercise ball with your feet at a 90 degree angle to the floor. Begin to raise the ball up...
Abdominal, Abs, Serratus Anterior, Medicine Ball, Exercise Ball, Core Strength, Stability, Compound, Upper Body,
Exercise Ball Abdominal Russian Twists- Upper Body Exercise: This is an advanced abdominal exercise that is performed by starting with a dumbbell above your head with your arms in a locked position. With your hips up and the ball in the mid...
Abdominal, Abs, Stabilizers, Dumbbells, Exercise Ball, Swiss Ball, Core Strength, Torso, Upper Body, Freeweight,
Exercise Band Ab Ball Crunches- Upper Body Exercise: Begin the exercise band abdominal ball crunches by grabbing an exercise band and then lying supine with your hips as high as possible. Now begin to lean your entire body forward u...
Abdominal, Abs, Upper Abdominal, Exercise Band, Elastic Band, Exercise Ball, Home, Upper Body,
Twisting Crunches- Upper Body Exercise:
Start with lying on your back with your knees at a ninety degree angle and your hands by your side or behind your head for support. Now slowly lift your torso in a diagonal fas...
Abdominal, Belly, Stomach, Isolation, Abs, Calisthenics, Bodyweight, Core Strength, Upper Body, Washboard,
Crunches- Upper Body Exercise: Crunches are taught many different ways, but there is a consistant element. Start with lying on your back with your knees at a ninety degree angle and your hands by your side or b...
Abdominal, Belly, Stomach, Isolation, Bodyweight, Core Strength, Calisthenics, Upper Body,
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Upper%20Body